Vitamin D metabolites with antiviral activity that you have to get from sunshine/UVB exposure [VIDEO EXCERPT]

Here is another reason to get some sunshine today if you can

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VITAMIN D (Goldmine5) in Antimicrobial Antiviral Defense against Clinically Important Viral Infections

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September 2, 2024
VITAMIN D (Goldmine5) in Antimicrobial Antiviral Defense against Clinically Important Viral Infections

See video embedded above for “VITAMIN D (Goldmine5) in Antimicrobial and Antiviral Defense against Clinically Important Viral Infections”

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Molnupiravir is ~60% less effective, 100x more expensive, and infinitely more dangerous than is Cholecalciferol for the same indication

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November 13, 2024
Molnupiravir is ~60% less effective, 100x more expensive, and infinitely more dangerous than is Cholecalciferol for the same indication

Vitamin D deficiency is the pandemic that underlies other pandemics of infections, depression, chronic pain, mood disorders, autoimmunity, CVD and cancer.

Poetry, memorization, imaginative-communicative flexibility, and adulting

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November 10, 2024
Poetry, memorization, imaginative-communicative flexibility, and adulting

“By doing the work to commit poems to memory, you can give more engaging spoken word performances and poetry readings. It’s also a great way to exercise your brain power, boost your self-esteem, and improve your articulation.”

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